How to Establish Healthy Work-From-Home Habits for Maximum Productivity

As the current trend of working remotely continues unlimited the need to create healthy habits and remain productive becomes even more important. Many of us had to adjust to the lockdown measures and having to carry our work from home. While this opens many opportunities, it can also be challenging. It is easy to create routines, even in our homes, in order to keep us productive, motivated and energized. Below are a few tips on how to establish healthy work-from-home habits for maximum productivity.

1. Separate Working Space From Living Space

To help keep from feeling distracted by one’s surroundings, it is important to create a designated work space in your house. When you allocate a separate space specifically for work, you can set boundaries and help your family or roommates understand that you need privacy. It can also help to separate activities that are related to work and leisure.

2. Take Regular Breaks

Working from home can sometimes be harder because there are more distractions than if we were in the office. To be able to stay focused, motivated and restful it is important to take breaks in between tasks or meetings. Schedule a 10 minute break in between tasks to make sure that you keep productivity and creativity levels high.

3. Eat Quality Meals

Maintaining a healthy diet is essential for staying productive throughout the day. It is important to re-energize and find time for healthy meals and snacks that give you enough energy to concentrate and do your tasks.

4. Move Regularly

Sitting down for long periods of time can decrease productivity and lead to exhaustion. The best way to combat this is to take quick breaks and move around throughout the day. You don’t need to do a difficult workout or head to the gym, simple exercises or a walk around the block can help energize your body and mind and also, help you stay creative.

5. Establish a Routine

Having a set routine helps to keep you structured and organized so that you can be at your best each day. This could entail having a minimum number of hours of how much you will work each day, setting deadlines or reminders and also, setting a closing time for the day just like you would do if you were an office.

6. Unplug After Working Hours

Since it’s easy to fall into the habit of working long hours when working from home, it’s important to set a limit and stick to it. Schedule breaks throughout the day and once you’re done working, stay away from your work computer and devices. This can help you unplug and relax, leaving you feeling invigorated the next day.

7. Get Enough Sleep and Exercise

Getting enough quality sleep and exercise is essential when it comes to staying productive and energized. Lack of sleep can decrease your productivity, drain your energy levels and impair decision-making. Aim for about 8 hours of sleep a night and practice some exercises or walk everyday to stay fit and energized.


Establishing healthy work-from-home habits can help you maintain your productivity, creativity and energy levels. Separate working from living space, take regular breaks, eat quality meals, move regularly, establish a routine, unplug after working hours and get enough sleep and exercise as these are all essential for optimal productivity when working remotely.


This article hit many base points that are required to establish healthy work-from-home habits. From creating an isolated workspace to having the right diet, setting a routine and managing the time intensively while unplugging at the end of the day, all of these habits can be developed together to increase productivity. As lockdown measures continue and more people are working remotely, it is important to learn how to make the most of this new situation and harness any potential available to increase our productivity.